It is essential that you find daily tasks that make your body move. These days with sedentary jobs becoming commonplace, more and more people are suffering from health complications. You can try out small little things either at home or at your workplace which can make you move more. For instance you can always take the stairs instead of the lift. Similarly you can try walking your dog early in the mornings. You can also try stretching from time to time in your office, to relieve your tired muscles. Literally anything that makes your body would do you a world of good.

Nuts are rich sources of various vitamins and essential nutrients. Although this is the case one should eat them in moderation. Nuts are filled with proteins, minerals, iron, vitamins and various other essential minerals. Even if you were to not particularly like the taste of nuts, you can always mix them to be part of your daily meals or breakfast. You can for instance prepare dishes which are mixed with certain energy giving dry fruits. Similarly you can either have other types of nuts such as almonds or walnuts either raw or make them part of your cuisine.

Srikanth and Charmme, who were paired together in Neeke Manasichaanu and the soon to be released Michael Madana Kamaraju, will come together again in centurion producer D. Ramanaidu’s next film.

The shooting will commence on April 7 on the occasion of Ugadi. Suryateja who directed Neeke Manasichaanu will direct this film as well.

It will be a comedy entertainer

It’s the season of thrillers. After a thunderous response to Mantra and Anasuya, get ready for another thriller.

The film in question will star Srikanth and Bhoomika in lead roles. It will also see the debut of Srinivasa Kumar as a director. Debutant Prasanth will produce the film through his home production Jayalaxmi Talkies.

This will be the first time that Srikanth and Bhoomika will come together on the big screen. It is likely to go on floors in May. Chakri will compose the music.

After the successful Yamagola Malli Modalaindhi, Srikanth will again be seen in Srinivasa Reddy’s next directorial venture, slated to start by Ugadi.

Lagadapati Sridhar will produce the film in question under the banner of Larsco Entertainment. Meera Jasmine will play the female lead opposite Srikanth (the duo last worked together in Yamagola). Another female lead is yet to be finalised. It will be a comedy film.

The Telugu film Gamyam is very much in the news these days as it is receiving appreciation from all quarters — critics and viewers alike. And basking in it’s glory is lead actor Sharwanand.

The actor plays Abhiram, a rich boy who undergoes a metamorphosis by the end of the film thanks to a road journey.

Gamyam is a simple tale made meaningful by it’s director Radhakrishna (Krish) and the excellent performances of it’s cast, which also included Naresh and Kamalinee.

Ravishing Parvati Melton is slowly carving a niche in the Telugu film industry.This model and Tollywood actress, who has been playing diverse roles such as the slightly flirtatious character in Madhumasam and a courtesan Amrapali in The Buddha, is now ready to play a strong, stylish, confident and independent girl in Trivikram Srinivas’s forthcoming film, Jalsa opposite Pawan Kalyan.

Advances in the field of medical science have been all encompassing. The field of dentistry is no different. There is more and more merger of dentistry along with plastic and cosmetic surgery these days. Aesthetic dentistry involves more than just a smile makeover. It has become a complete science in itself and requires specialized study by physicians. The entire field deals with the usage of different materials and dentistry techniques, which are combined to offer the best possible aesthetic solutions to people

The use of lasers in the field of cosmetic surgery is no longer something that was only possible in sci-fi movies. It has become a reality these days. Gone are the days when this type of treatment was for the rich and famous only. With increasing competition and advancements in science and technology, even an average person on the street can afford some of these treatment procedures. The most common cosmetic surgery usage of lasers is perhaps found in laser face resurfacing. Since there is less invasion there are little or negligible amount of scaring reported after this surgical procedure. In fact this is the reason why many people are going in for such surgery in the first place.

It seems Bollywood stars have suddenly got bitten by the hip hop bug.

A couple of days back there was the news of Abishek Bachchan

recording a hip hop track with the American singer Wyclef Jean.

Now Sharukh Khan is said to have recorded a hip hop number.

But wait, not for any film.

King Khan might have thought of charging up the spirits of his players

in Kolkata Knight Riders by using his own voice.

The Superstar sang a hip-hop song titled “Run Just Run” written by

Virag Mishra and composed by the veteran music director Bappi

Lahiri.

The song is supposed to be an anthem for the brave hearts and reminds

the listeners to constantly look forward in the life and go ahead to get

what you dream.

The song which has lyrics in both Hindi and English apparently is the

brainchild of King Khan himself.

With Hritik in news for appearing in a video for the IPL team Mumbai

Indians, Sharukh can’t let his team to be left behind when it comes to

adding glamour.

Whether a video of the song featuring the Badshah of Bollywood is

being planned as well is not yet known.

The song “Apun Bola” for the film ‘Josh’ which was released in 2000

was the first song for which Sharukh lend his voice.

The song was a big hit and increased the popularity of the film.

Any way whatever Sharukh does is bound to become news.

He appearing for the video of the song alone would have been more

than enough for people to take notice.

But again when the King is up to something he does it real big.

Trying to present the great epic Mahabharatha in the form of a three

hour movie is not just difficult, but is almost near to impossible.

Getting inspired from the epic would be a much better idea for the

practical minded persons.

And who is that practical minded person?

It’s none other than the acclaimed director Prakash Jha.

A film whose story is set up in the modern political world but with

characters made up of personal traits of the main characters in

Mahabharatha like Arjuna, Bheema, Karna etc is circling in the mind of

the ace director Prakash Jha.

Some parts of Mahabharatha will be adapted into the film ‘Rajniti’ as

part of the core story that takes the film forward.

Ajay Devagan is tipped to play the role of Karna and Manoj Bajpai is

to represent Duryodhana.

It’s going to be a treat watching the bollywood actors giving life to the

legendry personalities of Mahabharatha.

T Series’ Kajraare, produced by music moghul Bhushan Kumar, and

directed by Pooja Bhatt, seems to have finally found its heroine, after

an intense search for Pakistani actresses who suited the role.

Divya Khosla, Creative Director, T Series and director Pooja Bhatt

have finally zeroed in upon Monalaizza, the popular Pak actress, who

is considered the Smriti Irani of Pak television to play the role opposite

Himesh Reshamiyya.

Says Divya Kumar, Creative Director, T Series, “Monalaizza’s

character is very intense and spans a lot of emotions. We had to look

for an actress who would be Pakistani and yet had the persona to essay

a character who remains herself though there is a lot in store for her in

that journey that is called life through Kajraare…”

Director Pooja Bhatt, who is directing her first maiden film outside

her own production with T Series avers that “Kajraare is an

out-and-out commercial film, but one with a heart.” She is happy that

Monalaizza will be the girl opposite Himesh. “It was Javed Shaikh who

helped us find Monalaizza. And she suits the character very well. We

checked out over 70 actresses before we finalised her.”

Monalaizza is pretty excited about the role. “It is a beautiful character

and the emotions that I have to essay are immense. I feel privileged to

be selected by Divya Kumar and Pooja Bhatt for this character,” she

echoes.

Wait is over to have a dekko at Himesh’s new look.

He unveiled his new look amongst dozens of party hoppers and the

occasion he chose was his KARZZZZ director Satish Kaushik’s

birthday bash.

Have a look at Himesh’s new hairstyle sans his cap and let your views

be known to one all!

Subhash Ghai’s Mukta Arts Ltd. declared 40% dividend to its investors

today for the year 2007-08. The company has shown a remarkable

growth in the last financial year. The company recorded highest profit

of 16.8 crores with a turnover of 111.7 crores with earning per share

as 6.25 against its face value per share.

Mukta Arts plans to release 6 more films this year after giving the

highly acclaimed ‘Black and White’ and Marathi blockbuster ‘Valu- The

bull’. New releases for this year include the big budget ‘Yuvraj’ with

salman Khan, ‘Right Ya Wrong’ with Sunny deol and an untitled film

starring Govinda and Sanjay Dutt.

Three more films from the banner are under production and the

company has plans to make 12 movies in the year 2009. Mukta Arts

will complete 30 years on 24th October, 2008 and will be announcing

many surprise packages in its growth.

Bikini is the limit as far exposing in Bollywood is considered. And you

know it pretty well too, Sherlyn.

But this girl has went a step ahead,

According to the latest hot buzz, Sherlyn is preparing to rise the

temperatures up in the B-Town with the hottest video till date.

The new talk of the town girl maybe wants to announce her entry into

the top league with style and wants the industry to get a small sample

of what’s really coming up in the future. .

In her music video ‘Dard-e-Sheryln’ the new actress will be appearing

in a 30 carats diamond studded bikini that will give much coverage to

her newly acquired assets after the butt operation.

For people who can’t wait till the release of the Yash Raj film to see

the latest hottie Sherlyn Chopra sizzling on the screen, this is good

news.

Who will shine better, Sherlyn or the diamonds?