It is essential that you find daily tasks that make your body move. These days with sedentary jobs becoming commonplace, more and more people are suffering from health complications. You can try out small little things either at home or at your workplace which can make you move more. For instance you can always take the stairs instead of the lift. Similarly you can try walking your dog early in the mornings. You can also try stretching from time to time in your office, to relieve your tired muscles. Literally anything that makes your body would do you a world of good.