Now that it is peak summer time in India, it is time for you all to wear sunscreens. A quality sunscreen lotion would help protect your skin from the harmful rays of the sunlight. Make sure that you check the ingredients of the sunscreen lotion that you buy. It should preferably contain both zinc oxide as well as titanium dioxide. These are the vital ingredients that you need to look for in a sun block. You should also check the SPF of a sun block. It should be between 20 and 30 to offer you good protection against the hot sun.